What is Your Health Direction?
Today I’d like to help you to identify where you are on the Health Continuum, in other words, let's determine your health direction. My background...
28 Feb
26 Jan
Avoiding the Cold and Flu
As you get into the swing of the new year, I beg you to pay special caring attention to your immune system. We’ll talk about tips to help...
20 Dec
Vanquish Holiday Digestive Issues!
Digestive issues seem to rear their ugly heads most intensely around the holidays. Crazy schedules, lots of party appetizers, “gifts” of sweets and cookies, and well-intentioned feasts filled...
22 Nov
Stress-free Holiday Season Tips!
It's a wonderful thing when holiday-time is the happiest time of the year! However, few of us navigate through the months of November and December without confronting at...
26 Oct
Halloween Pet Safety Tips
Far too often, your pets and Halloween go together like “trick” for your dog or cat, and “treat” for us humans, large and small. This year let’s make...
17 Sep
High Fiber Foods for Gut Health
You’ve heard the
advice “Eat more fiber.” And I’m sure you’ve noticed the terms “high fiber” and
“good source of fiber” on food labels everywhere. You probably know that fiber
“helps...
29 Jul
Dogs in the Workplace Decrease Stress
In years past, did you ever manage to land a job with your best friend, and you both loved it? Fast forward to today - would you like...
05 Jul
Types of Service Dogs Overview
The phrase “man’s best friend” is known by all to describe a member of the canine family, the dog. At no time in history has that phrase been...
18 Jun
Thundershirt + More Anti-stress Options for Your Dog
The Fourth of July is all about celebrating with the whole family, including beloved pets. Youngsters (and oldsters) frolicking with Frisbees may have Rover jumping with glee. Uncle...
03 Jun
Broccoli Benefits Continue to Unfold
Broccoli benefits are once again wowing scientists! Broccoli (and its cruciferous friends) offer even more cancer-fighting properties than previously realized. This time the study comes out of research...