Cancer and Constipation
Cancer and constipation. What do those two have in common, except for the fact that they both begin with the letter “C”? October is Breast Cancer Awareness Month,...
28 Oct
06 Oct
The Gut-Skin Connection – A Must-Read for Your Skin!
Perhaps summertime was challenging for your skin. Now, for many, fall is here accompanied by blustery, drying winds, and the ongoing challenges of cold weather. Let’s explore how...
04 Sep
Crowd-Pleasing Easy Summer Recipe
End of Summer. Labor Day. Here in Florida, it’s either hot or raining, or hot and humid from the recent rain. 93 degrees easily “feels like” 102. In the spirit...
17 Jul
Gas and Bloating Goodbye
It’s bathing suit season across America. Getting outside to a pool or the beach is one enjoyable activity that is relatively safe and still encouraged in this strange...
19 Jun
Pet Emergency Plan Tips
Here in Florida, we’ve just moved into hurricane season. This year is predicted to be a very active one due to global weather patterns - oh my! Of...
01 Jun
Gut-focused Options for Overcoming COVID-19?
Your gut houses 70% of your immune system. In these days of strengthening immunity, it’s not at all surprising to me that gut-focused options for overcoming COVID-19 are...
13 May
Is it Coronavirus or Allergies? Know the Difference.
After this very intense winter, we all really need a break. April showers are supposed to be bringing May flowers, however, in the Northeast, it’s still abnormally frosty....
14 Apr
Timely Lung Support Tips
Our lungs are front and center in terms of areas of concern to our health during this COVID 19 pandemic. Most of the time we don’t think a...
12 Mar
Healthy Digestion Works Like This
What is a healthy digestive system and how should it digest food properly? I want to stress a point here. I’m talking about an entire system. That means,...
28 Feb
What is Your Health Direction?
Today I’d like to help you to identify where you are on the Health Continuum, in other words, let's determine your health direction. My background...