“It’s A Wonderful Life” “As Time Goes By” with Probiotics
If this title caught your eye, it’s very likely you’re a Baby Boomer (born 1946-1964). Or maybe your a GenX'er (born 1965-1980) and a lover of classic movies! Both It’s...
22 Apr
31 Mar
Occasional Constipation? Read this!
For the last number of blogs, I’ve been discussing an often misunderstood and widespread condition referred to as SIBO. One symptom that often occurs with SIBO is occasional constipation. Many people...
12 Mar
Managing SIBO and SIFO Naturally – post 3 of 3
This is our third post with the intent of educating you on the very widespread conditions known as SIBO and SIFO. At this time I'd like to discuss managing SIBO...
21 Feb
Symptoms and Causes of SIBO and SIFO – post 2 of 3
Today let’s continue our conversation about SIBO and SIFO and take a further look at the symptoms and causes of these two very uncomfortable conditions. Again, I may refer to...
08 Feb
Clarifying SIBO and SIFO – post 1 of 3
This is the first in a series of three posts on the often misunderstood conditions, SIBO and SIFO. My goal in these posts is to clarify these bacterial imbalances. For the...
22 Jan
LOMD = Loss of Microbial Diversity – Should I Care?
Yes, you should care about LOMD! Read on.
It’s incredible to think that so many of our health issues start from an imbalance in the gut. And when we say “imbalance,”, we’re...
11 Jan
Fiber and Weight Loss are Best Friends
As the holiday season comes to an end, many of us are contemplating the best way to shed the unwanted pounds we may have accumulated. Whether party hors d’oeuvres, rich...
14 Dec
Probiotics Influence Immunity. Prebiotics too! Post 2 of 3
In my last blog, we took a quick look at what your immunity consists of and an overview of how it functions. I also promised you...
28 Oct
Cancer and Constipation
Cancer and constipation. What do those two have in common, except for the fact that they both begin with the letter “C”? October is Breast Cancer Awareness Month,...
06 Oct
The Gut-Skin Connection – A Must-Read for Your Skin!
Perhaps summertime was challenging for your skin. Now, for many, fall is here accompanied by blustery, drying winds, and the ongoing challenges of cold weather. Let’s explore how...