“It’s A Wonderful Life” “As Time Goes By” with Probiotics
If this title caught your eye, it’s very likely you’re a Baby Boomer (born 1946-1964). Or maybe your a GenX'er (born 1965-1980) and a lover of classic movies! Both It’s...
22 Apr
21 Feb
Symptoms and Causes of SIBO and SIFO – post 2 of 3
Today let’s continue our conversation about SIBO and SIFO and take a further look at the symptoms and causes of these two very uncomfortable conditions. Again, I may refer to...
08 Feb
Clarifying SIBO and SIFO – post 1 of 3
This is the first in a series of three posts on the often misunderstood conditions, SIBO and SIFO. My goal in these posts is to clarify these bacterial imbalances. For the...
22 Jan
LOMD = Loss of Microbial Diversity – Should I Care?
Yes, you should care about LOMD! Read on.
It’s incredible to think that so many of our health issues start from an imbalance in the gut. And when we say “imbalance,”, we’re...
22 Dec
Functional Mushrooms Influence Immunity – Post 3 of 3
Mushrooms have always fascinated me. They were the stuff of “fairy rings” in magic lore from my youth. Some were dubbed “magic mushrooms” back in the 1960’s (am I showing...
14 Dec
Probiotics Influence Immunity. Prebiotics too! Post 2 of 3
In my last blog, we took a quick look at what your immunity consists of and an overview of how it functions. I also promised you...
30 Nov
Strong Immunity Simplified – Post 1 of 3
If there’s one aspect of health that has taken on unprecedented importance this year, it’s your immune system. As Covid-19 infections, hospitalizations, and deaths skyrocket across America it’s...
28 Oct
Cancer and Constipation
Cancer and constipation. What do those two have in common, except for the fact that they both begin with the letter “C”? October is Breast Cancer Awareness Month,...
06 Oct
The Gut-Skin Connection – A Must-Read for Your Skin!
Perhaps summertime was challenging for your skin. Now, for many, fall is here accompanied by blustery, drying winds, and the ongoing challenges of cold weather. Let’s explore how...
01 Jun
Gut-focused Options for Overcoming COVID-19?
Your gut houses 70% of your immune system. In these days of strengthening immunity, it’s not at all surprising to me that gut-focused options for overcoming COVID-19 are...