For more than 25 years, Brenda Watson has helped people achieve vibrant, lasting health through improved digestive function. By following the suggestions in this book you will be on your way to better health. The H.O.P.E. Formula stands for High Fiber, Omega Oils, Probiotics and Enzymes which provide essential nourishment to your body, helping you to improve your digestion, and assisting in the reservation of health. In this book you will:
- Realize how digestive stress impacts your health
- Understand the basics of good digestion
- Find solutions to your specific diet needs
- Change your life with detoxification and diet modifications
- Learn how High Fiber, Oils, Probiotics & Enzymes can help you maintain or restore your health.